What can i do to prevent teenage acne?

hi. im 14 years old and allot of the kids in my class have acne. im scared just in case i get it. can u pleas tell me what i can do to prevent acne?What can i do to prevent teenage acne?
Wash your face twice a day with an antibacterial soap, and then make sure you moisturize! When we don't moisturize, our skin feels dry and will then produce more oil to compensate, which will lead to acne. If you use an oil-free moisturizer, your skin will feel quenched and not be as apt to produce extra oil.





Use oil-free make-up, if you're using make up...and put it on lightly.





Don't touch your face all the time. Our hands are covered in bacteria that can also add to acne.What can i do to prevent teenage acne?
You can't totally prevent acne but by adopting a good skincare regime you can make your skin healthier and less likely to develop it.


Try drinking more water as this can help to flush out toxins and make skin healthier. Also by using a gentle face wash you can help to remove dead skin cells and excess oils that can cause acne, but don't wash your face too much as if you make it too dry then your skin may produce more oil to compensate this, causing blemishes.


Unfortunately whether you develop acne or not is mostly genetic, so it might be good to ask a relative if they had it when they were younger to find out whether you are more likely to have acne or not.
The best thing a teenager can do to help prevent acne is to keep their faces clean. Using harsh cleansers will not prevent acne. Use a mild soap and don't scrub with a washcloth. Wash your face with your fingers using a gentle circular motion. Clean your face at least twice each day, morning and evening, and if you are having an outbreak, increase cleansing to three or even four times a day.





Eat a healthy, well-balanced diet that includes fruits, vegetables, whole grains, fish, and poultry in order to provide your body with the required nutrients for healthy skin.





The good news is that acne doesn't last forever. Most teenagers outgrow acne by the time they reach their twenties.
My suggestion wont get rid of it completely but it will definitely help. Get on a multivitamin daily routine. I started one 3 weeks ago and it has helped alot. Here is some stuff i found online:





Vitamin A - Strengthens the protective tissue of the skin and prevents acne by reducing sebum production. Acts as powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.


NOTE: Vitamin A taken at greater doses than the recommended daily allowance should only be done under qualified supervision, and should not be done by pregnant women.





Vitamin B6 - Controls premenstrual acne outbreaks due to hormonal imbalances. By metabolizing fats and fatty acids, vitamin B6 balances oil production in the skin.





Vitamin B5 - A clinical trial using vitamin B5 for acne (pantothenic acid) was successful. People with acne were given 2.5 grams of pantothenic acid four times a day, which is a lot! With moderate acne, near-complete relief was seen within two months. Cream containing 20% pantothenic acid vitamin for acne was also used in this trial.





Zinc - Clinical studies have shown that zinc supplements, as well as a vitamin for acne, also reduce the severity of acne. In one study, zinc for acne was found to be as effective as oral antibiotic therapy. People with acne should take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It may take up to twelve weeks before any improvement is seen.





Selenium - An antioxidant trace mineral that plays an important role in controlling inflammation associated with acne.





Chromium - Known to enhance insulin sensitivity, which, according to Murray and Pizzorno, has been reported in an uncontrolled study to induce rapid improvement of acne patients.





Essential fatty acids - These are strongly recommended for acne - 1 tablespoon of flaxseed oil, supplying the omega 3 fatty acids, (or the equivalent in grams in capsules - about 6g or 6 x 1g capsules) and 2g of omega 6, or omega 6 derivative oils, like evening primrose oil.
Have a good lifestyles like: go to bed early, drink enough water...
Wash your face often and cut down on your grease intake, the latter is very important.
clean and clear cleanser


its amazing and works wonders!


and dont wash ur face too often!


and use a moisturizer [: %26lt;33





oh and answer mine please!


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